01
Recognize the signs
Notice when attachment, fear, and the need for validation begin driving your decisions.
ENGLISH DIGITAL EDITION · COMING SOON · US$16.90 · PLANNED PRICE READ A SAMPLE ↓
EMOTIONAL DEPENDENCY · LIS BALEMBERG
When loving someone means losing yourself.
Recognize the pattern. Understand the attachment. Come back to yourself.
Waiting for a reply. Giving in to keep someone close. Putting your own needs last. This book helps you understand those patterns and build greater clarity, boundaries, and emotional autonomy.
Planned price · one-time payment
US$16.90
English PDF · Payhip checkout is being prepared
Coming soonPayhip listing coming soon · read on phone, tablet, or computer
154 pages · five parts · 18 chapters
Read a sample here
WHEN KNOWING IS NOT ENOUGH
A message arrives, and your day changes. Silence follows, and everything feels heavier.
When your sense of balance starts depending on someone else’s response, it helps to look more closely at the bond. This book explores attachment and self-abandonment without reducing everything to an instruction to leave.
- You keep adjusting your boundaries because losing the person feels worse.
- Distance quickly turns into anxiety or a need for reassurance.
- Their mood, presence, or validation starts shaping how you feel about yourself.
- You silence yourself, over-explain, or give in just to preserve the connection.
- Part of you knows something needs to change, while another part is still afraid to let go.
WHAT YOU WILL WORK THROUGH
Turn confusion into clarity - and clarity into choice.
The book is designed to help you see what is happening without shame, then create room to choose yourself again.
02
Understand the bond
Explore why certain connections can feel impossible to release even after they begin to hurt.
03
Separate love from dependency
Distinguish affection from urgency, fear of abandonment, and loss of emotional autonomy.
04
Rebuild boundaries
Learn to hear what you need before automatically adapting yourself to someone else.
05
Rely less on external validation
Build internal references so your worth is not constantly waiting for someone else’s response.
06
Choose yourself again
Recover space, voice, and direction without turning autonomy into emotional distance.
Begin with the book · US$16.90
Coming soonComplete English PDF · planned price; checkout coming soon
INSIDE THE BOOK
Explore the book before you decide.
Real pages from the English PDF: explore the voice, depth, and opportunities for reflection.
Images from the final PDF edition.
The complete English edition · US$16.90
Coming soonComplete English PDF · planned price; checkout coming soon
START HERE
Emotional Dependency - complete digital edition
A book to read, highlight, revisit, and use as a starting point for seeing your emotional patterns with greater clarity.
- 154 pages · five parts · 18 chapters
- Complete digital PDF
- Digital delivery via Payhip once the listing is available
- Read on phone, tablet, or computer
- Final edited and formatted edition
Planned price · one-time payment
US$16.90
English PDF · Payhip checkout is being prepared
Coming soonPayhip listing coming soon · read on phone, tablet, or computer
Planned price: US$16.90. The Payhip listing is being prepared.
UNDERSTANDING · BOUNDARIES · AUTONOMY
Make room for yourself, one reflection at a time.
Read, highlight, and return to the reflections at your own pace. Begin understanding what keeps you attached and recognizing choices that make room for your needs, too.
FREQUENTLY ASKED QUESTIONS
Before you begin
Is this a physical book?
No. Emotional Dependency is a digital PDF product.
How do I receive the book?
The Payhip listing is being prepared. Once available, Payhip will provide access to the PDF after payment approval.
Can I read it on my phone?
Yes. The PDF can be read on a phone, tablet, or computer.
Do I need to be in a relationship to benefit from it?
No. The book can also support readers who are trying to understand past bonds or repeating emotional patterns.
Does this replace therapy?
No. This is an educational self-reflection resource and does not replace psychological or medical care when needed.
What about the workbook?
The Coming Back to Yourself Workbook is exclusive to the Kit and is not included with this individual book.
You do not have to solve everything today. You only have to start listening to yourself from a different place.
Recognizing the pattern is a first movement. From there, you can begin making choices that include you, too.
Coming soonEnglish digital edition coming soon on Payhip.